Welcome to Simms Counselling & Training

9 Eugenia Road, London, SE16

020 8469 2138

Discover inner peace & happiness

Self-Awareness & Development Course

This Self Development Course runs over 10 weeks for 3 hours per week or designed to fit your needs (COMPANIES & ORGANISATIONS).

Course Description

This course will help you to understand your true self, by exploring your thoughts feelings and behaviours and where they originate. Once you develop a greater understanding of self, it will be easier to recognise what motivates you, how you relate to others and why you feel certain emotions in different situations.  The self-awareness and self-development course will help you understand and improve life situations and relationships.  It can also enhance your confidence and self-esteem.  By challenging limiting beliefs you will be able to focus your energy on defining and directing the changes that need to take place in order to fulfil your fullest potential and live a happier existence.

The following topics are covered;

  • Getting in touch with your own feelings
  • Challenging your own value & belief systems
  • Communication styles, Assertiveness skills & confidence building
  • Expanding Self Awareness
  • Life events and how to deal with them
  • Meditation
  • Mindfulness
  • Openness & genuineness, communicating your true self
  • The Law of attraction
  • Self Acceptance
  • Dealing with limiting thoughts

Course cost?

This 10-week course is £300 (early bird discount £260)

Course start date:

This course is run throughout the year.  Please complete our contact form for updates.


The Lewington Centre

9 Euginia Road

London, SE16 2RU

OR at your own venue.

Is there any additional work?

Your course tutor will ask you to write a weekly journal which reflects on your learning and development.

Will I get a certificate?

Yes, you will get a certificate of attendance.